Spirit Rock

Lovingkindness 101 (Half-Day Session)

Donald Rothberg

Sat, Sep 25, 1:30 pm - 5:00 pm

Community Meditation Hall

Cost $$35 - $$55, sliding scale, plus dana (donation) to the teacher(s), code DR6H10. Add $5 at the door.

Online Registration Open - Click here to register

We offer this expanded day of Mindfulness and Lovingkindness meditation in a flexible format to fit your busy life: You are invited to join us for the morning, for the afternoon or for both sessions. They are suitable for beginners or for people wanting a refresher on Mindfulness and Lovingkindness..

1:30 - 5:00 pm - afternoon session
Lovingkindness 101

In lovingkindness (metta) practice, we cultivate a warm, open heart towards ourselves and others. We grow in self-acceptance and compassion, work through our judgments of self and others, and become better able to speak and act from our hearts in daily life. This half-day of lovingkindness practice will include instructions, alternating periods of silent sitting and walking meditation, short talks, discussion, and a focus on supporting lovingkindness in the midst of our lives.

Young Adults are invited to attend this half day session or both sessions for $25. For both sessions, please register using the DR4H10 event code.

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Online Registration for this event is available until 12 noon one business day before the event.

If you can't attend, see our Cancellation Policy.