Spirit Rock

Grounded and Spacious: Meditation and Yoga for Women (Two Half-Day Sessions)

Julie Wester, Anne Cushman (yoga)

Sun, Dec 5, 9:30 am - 5:00 pm

Community Meditation Hall

Cost $$50 - $$108, sliding scale, plus dana (donation) to the teacher(s), code JW1H10. Add $5 at the door. Bring your lunch.

Online Registration Open - Click here to register

We offer this expanded day of Meditation and Yoga for Women in a flexible format to fit your busy life. You are invited to join us for the morning or the afternoon, or for both sessions for a full day of practice. New and experienced practitioners are welcome!

Finding Our Ground
9:30 a.m.-12:30 pm morning session.
Through yoga, meditation, and guided inquiry, we'll open into intimate connection with our embodied lives as women. We'll cultivate the art of resting in our bodies in relaxed presence, finding our grounded center in the midst of the ever-changing flow of life.

Creating Space
2:00-5:00 p.m. afternoon session
How do we cultivate spaciousness and ease in the midst of our often busy and overextended lives? Flowing between movement and stillness, we'll open into the vast inner and outer space that's always available to us, exploring our natural capacity to find peace in the midst of activity and to flow harmoniously with the rhythms and energies of our days.

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Online Registration for this event is available until 12 noon one business day before the event.

If you can't attend, see our Cancellation Policy.