Spirit Rock

The Power of Mindfulness

Mark Coleman

Sat, Nov 20, 9:30 am - 5:00 pm

Community Meditation Hall

Cost $$50 - $$108, sliding scale, plus dana (donation) to the teacher(s), code MC7D10. Add $5 at the door. Bring your lunch. CE credit available - see below.

Online Registration Open - Click here to register

The Buddha taught that mindfulness was a complete path to awakening. Mindful awareness allows us to be present with anything that arises within our experience with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom, compassion and freedom.

In this day of silence, meditation and contemplation we will explore this innate quality of awareness - and specifically how to cultivate mindfulness of breath, body, feelings and thoughts and how to apply this to all waking moments. We will also inquire into what interferes with establishing this mindful presence.

There will be periods of guided sitting and walking meditation, dharma talks, and opportunity for questions and discussion. Suitable for new and experienced students.

Young Adults (18 - 26) are invited to attend this day for $25.

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Online Registration for this event is available until 12 noon one business day before the event.

Continuing Education (CE) Credit: 6 CE credits available for MFTs, LCSWs, psychologists and nurses from SRMC-SCRC for $30. Prepayment available on website. For more information, see Continuing Education (CE) Credit.

If you can't attend, see our Cancellation Policy.