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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Mind & Emotions

Through an understanding of the nature of mind, we can see that our mind states play a major role in our day-to-day experience, as well as in our physical and mental well-being. Our state of mind influences our attitude and behavior in relation to our thoughts and to others. This mental attitude is a critical factor in determining experience, and thus our health.

Some of the themes covered in this learning path include: Buddhist psychology, judgments, trauma, self-compassion, anxiety, ambivalence, ambiguity, communication, concentration, addiction, grief, neuroscience and psychology, happiness, choice, inner conflict, grateful, joy, ego, anger, clarity, transforming emotions, transforming reactivity, loving what is, presence, emotional resilience, not-self, the thinking brain, grief, healing, discovering reality.

104 Listings
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1/21/2017 Mind: A Journey to the Heart of Being Human
Dan Siegel
1/21/2017 The Ultimate Rx: Cutting through the Delusion of Self-Cherishing
Lisa Dale Miller
1/22/2017 No Self, No Problem: An Exploration of Self-View
Howard Cohn
1/23/2017 The Three Ways of Seeing That Bring Liberation - Ends Jan 25
Donald Rothberg, Anna Douglas
1/23/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
1/27/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
1/29/2017 Cultivating the Heart of Love
Mark Coleman
1/30/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
2/3/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
2/4/2017 Sex, Intimacy & Communication on the Path of Non-Harming
JoAnna Harper
2/5/2017 Unattended Past - Healing the Heart - Open to all self-identified women of color
Verlinda Montoya, Carol Cano
2/6/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
2/7/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
2/10/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
2/11/2017 Coming Home, the Practice of Arrival: Welcoming Ourselves Back to the Present Moment
Vinny Ferraro
2/12/2017 Heart Practices for Couples
Debra Chamberlin Taylor, George Taylor
2/13/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series)
Sakti Rose
2/14/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
2/14/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
2/17/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
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