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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Mindfulness & Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

159 Listings
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1/21/2017 Mind: A Journey to the Heart of Being Human
Dan Siegel
1/21/2017 The Ultimate Rx: Cutting through the Delusion of Self-Cherishing
Lisa Dale Miller
1/22/2017 No Self, No Problem: An Exploration of Self-View
Howard Cohn
1/22/2017 Riding the Waves of Life: Meditations to Thrive in a Stormy World
Jaimal Yogis, Arnie Kozak
1/23/2017 The Three Ways of Seeing That Bring Liberation - Ends Jan 25
Donald Rothberg, Anna Douglas
1/23/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
1/27/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
1/27/2017 Introduction to Insight Meditation - Ends Jan 29
Erin Selover
1/28/2017 The Work of Mindful Parenting
Will Kabat-Zinn, Teresa LaMendola Kabat-Zinn
1/29/2017 Cultivating the Heart of Love
Mark Coleman
1/30/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
2/3/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
2/3/2017 Connecting the Dots: Awakening to Our Intimacy with All That Lives - Ends Feb 5
Sandy Boucher, Martha Boesing
2/4/2017 Sex, Intimacy & Communication on the Path of Non-Harming
JoAnna Harper
2/5/2017 Unattended Past - Healing the Heart - Open to all self-identified women of color
Verlinda Montoya, Carol Cano
2/6/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
2/7/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
2/10/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
2/10/2017 Growing Your Home Practice: A Non-Residential Retreat - Ends Feb 17
Anne Cushman
2/11/2017 The Concentrated Mind: Cultivating Peace and Steadiness
Kate Munding
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