In daily life, our minds and hearts are often confronted with waves of stress, distraction and uncertainty. More and more often in our culture we are facing an excess of stimulation, expectations and demands from others and ourselves, and our attention scatters easily.
Our mindfulness practice offers us balance and protection from such mental and emotional overwhelm. It also helps us to see with greater clarity what changes are needed in our lives and can empower us to make those changes. However, for mindfulness to truly flower in our lives, we have to be able to direct our attention skillfully and rest it with experience long enough for mindfulness to have its effect.
Sustaining our attention long enough for insight to arise and to truly receive the benefits of our practice is often a difficult challenge both on and off the cushion.
In Buddhism this challenge is described as the need to learn how to aim our attention at the present moment and to learn how to sustain our attention on what matters in the moment. In this daylong we will examine the Buddha’s instruction for developing and utilizing the skills of both aiming and sustaining attention for the development of our meditation and for greater happiness, contentment and fulfillment in daily life.
The practice of sustaining mindfulness will be emphasized. As we work with this principle of sustaining, we can practice staying present long enough to find out the true nature of experience and open to the possibility of greater insight and wisdom.
This silent day of sitting and walking practice with brief dharma talks and discussion will present a number of skillful approaches for developing this capacity of sustaining mindful awareness.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can't attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com or (415) 488-0164 x224.
Scholarships are not available for events listed as “Benefits.”
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.