Our every bone has history, every muscle can be patterned in a unique way, our every breath a wind generated from our thoughts and emotions, distinct and emblematic. Our bodies hold an individuated interior that records and stores our time on Earth, no two are the same, and yet we have much in common.
The body is the house from which our story is created and carried out from birth to death. Our identity is not only composed and gathered within it, but actually shapes it, often eccentrically, sometimes painfully, and much of the time done with no awareness at all that we have a choice in how it’s being shaped.
This workshop will introduce experiential embodiment practices that are intended to direct and connect awareness between the body and its heart/mind. With awareness we can choose what to hold onto and what to let go of, mentally and emotionally, and therefore, in many cases, physically.
Today's practices will include:
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
- Mindfulness of the body
- Visualization practice to reveal and stimulate understanding of
- Breath practices to enhance and encourage internal conscious awareness and connection of mind and body
- Inquiry into the significant impact of thoughts and emotions on physical tissue
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can't attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com or (415) 488-0164 x224.
Scholarships are not available for events listed as “Benefits.”
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.