PLEASE NOTE: This page is for the LIVE WEBCAST of this event. To register to attend the event in person, visit this link.
The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it's suggesting ways you can help your brain to enter deeper states of mindfulness and concentration, love and happiness. Suffering, joy and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain.
This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed. We'll cover: the relationship between the mind and the brain; strengthening neural factors of mindfulness; the role of concentration in Buddhist practice; practical help from brain research for steadying the mind, quieting it and bringing it to singleness.