MenuSearch

"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Daylongs

We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

113 Listings
Next Page
4/1/2017 The Neurology of Awakening
Rick Hanson, Rick Mendius
4/1/2017 Living Wise: The Buddha's Guidance on How to Be in the World
Kate Munding
4/2/2017 Finding Freedom: Embodied and Expressive Practices that Liberate
Anne Cushman, Nina Wise
4/2/2017 Healing Our Hearts, Minds and Bodies
Sandy Boucher, Martha Boesing
4/5/2017 Awakening As We Age - Ends Apr 7
Anna Douglas
4/8/2017 Mindful Eating: Cultivating True Nourishment
Andrea Lieberstein
4/8/2017 The Nonviolence of Dr. Martin Luther King, Jr., and Buddhist Practice
Donald Rothberg, Kazu Haga
4/9/2017 Every Body Has a Story
Jill Satterfield
4/9/2017 Awakening Joy
James Baraz, Jane Baraz
4/11/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
4/15/2017 The Power and Challenges of Sustaining Mindful Attention
Celeste Young
4/15/2017 Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from the Inner Critic
Mark Coleman
4/16/2017 Spring Family Day
Kate Munding, Eve Decker
4/17/2017 Loving-Kindness: Cultivating the Open and Wise Heart - Ends Apr 18
Donald Rothberg
4/22/2017 Living at the Speed of Life
Anna Douglas
4/22/2017 Reclaiming Our Ancestral Heritage and Lineage and Awakening Our Own Courage and Wisdom
Arinna Weisman, Sandy Boucher, Amana Brembry Johnson
4/23/2017 The Dare of Memoir
Roger Housden
4/23/2017 Exploring the Five Precepts As a Blueprint for Liberation
Shahara Godfrey
4/29/2017 Calming and Insight: The Art of Samatha/Vipassana
Will Kabat-Zinn
4/30/2017 Compassionate Communication
Dan Clurman, Mudita Nisker
Newsletter Sign-up