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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Daylongs

We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

116 Listings
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4/23/2017 Exploring the Five Precepts As a Blueprint for Liberation
Shahara Godfrey
4/29/2017 Calming and Insight: The Art of Samatha/Vipassana
Will Kabat-Zinn
4/30/2017 Compassionate Communication
Dan Clurman, Mudita Nisker
4/30/2017 Working with Judgments
Donald Rothberg
5/1/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/3/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/5/2017 Bringing Practice to Life: Everyday Opportunities for Love, Wisdom and Connection - Ends May 7
Susie Harrington
5/5/2017 Awake in the Wild - Meditation in Nature
Mark Coleman
5/6/2017 Emptiness: A Practical Introduction for Meditators
Guy Armstrong
5/7/2017 Meeting Our Global Family - A Travel Pilgrimage in Story and Song
Betsy Rose
5/7/2017 What Death Teaches about Life
Frank Ostaseski, Rachel Remen
5/7/2017 Meeting Our Global Family - A Travel Pilgrimage in Story and Song
Betsy Rose
5/8/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/9/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
5/10/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/12/2017 Exploring the Source Teachings - Ends May 14
Richard Shankman
5/12/2017 Mindfulness and Technology
Anushka Fernandopulle
5/13/2017 Equanimity in the Dharma and in Your Brain
Rick Hanson
5/13/2017 Natural Wisdom and Compassion: The Cultivation of Awareness
Alexis Santos
5/14/2017 Psychotherapy and the Art of Deep Listening
Grace Fisher
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