MenuSearch

"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mind and Emotions

Through an understanding of the nature of mind, we can see that our mind states play a major role in our day-to-day experience, as well as in our physical and mental well-being. Our state of mind influences our attitude and behavior in relation to our thoughts and to others. This mental attitude is a critical factor in determining experience, and thus our health.

Some of the themes covered in this learning path include: Buddhist psychology, judgments, trauma, self-compassion, anxiety, ambivalence, ambiguity, communication, concentration, addiction, grief, neuroscience and psychology, happiness, choice, inner conflict, grateful, joy, ego, anger, clarity, transforming emotions, transforming reactivity, loving what is, presence, emotional resilience, not-self, the thinking brain, grief, healing, discovering reality.

 

79 Listings
Next Page
3/15/2017 Essential Buddhist Teachings:
The Eightfold Path & Compassion - Online Class Series - Ends May 28

Mark Coleman
4/1/2017 The Neurology of Awakening
Rick Hanson, Rick Mendius
4/1/2017 The Neurology of Awakening - Live Webcast
Rick Hanson, Rick Mendius
4/5/2017 Awakening As We Age - Ends Apr 7
Anna Douglas
4/8/2017 The Nonviolence of Dr. Martin Luther King, Jr., and Buddhist Practice
Donald Rothberg, Kazu Haga
4/9/2017 Every Body Has a Story
Jill Satterfield
4/9/2017 Awakening Joy
James Baraz, Jane Baraz
4/11/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
4/15/2017 Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from the Inner Critic
Mark Coleman
4/15/2017 The Power and Challenges of Sustaining Mindful Attention
Celeste Young
4/17/2017 Loving-Kindness: Cultivating the Open and Wise Heart - Ends Apr 18
Donald Rothberg
4/22/2017 Reclaiming Our Ancestral Heritage and Lineage and Awakening Our Own Courage and Wisdom
Arinna Weisman, Sandy Boucher, Amana Brembry Johnson
4/29/2017 Calming and Insight: The Art of Samatha/Vipassana
Will Kabat-Zinn
4/30/2017 Compassionate Communication
Dan Clurman, Mudita Nisker
4/30/2017 Working with Judgments
Donald Rothberg
5/1/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/5/2017 Bringing Practice to Life: Everyday Opportunities for Love, Wisdom and Connection - Ends May 7
Susie Harrington
5/5/2017 Awake in the Wild - Meditation in Nature
Mark Coleman
5/8/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/9/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
Newsletter Sign-up