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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

147 Listings
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2/20/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 5

Mark Coleman
2/21/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
2/25/2017 Insight Meditation
Jack Kornfield
2/26/2017 The Wings of Awakening: Wisdom and Compassion
Howard Cohn
2/27/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 5

Mark Coleman
2/28/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
3/4/2017 Finding Freedom through Buddhist Heart Practices
Kate Munding
3/4/2017 Resilience and Post-Traumatic Growth
Linda Graham
3/5/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series

Mark Coleman
3/7/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
3/10/2017 Introduction to Insight Meditation
Mark Coleman
3/11/2017 Awakening Our Hearts: Exploring White Privilege to Build Authentic Relationships across Difference
Arinna Weisman, Joan Doyle, Baruch Golden, Suzanne Pegas
3/11/2017 The Fierce Heart of Women - Ends Mar 12
Spring Washam, Anna Douglas
3/12/2017 Mindfulness and Crazy Wisdom
Wes Nisker
3/14/2017 Foundations of Mindfulness Practice (6-Week Class Series)
Mark Coleman
3/15/2017 Essential Buddhist Teachings:
The Eightfold Path & Compassion - Online Class Series - Ends Aug 30

Mark Coleman
3/17/2017 Sutta Recovery: Early Buddhist Teachings on Clinging and Letting Go - Ends Mar 19
Kevin Griffin
3/18/2017 Mind Medicine: Working Skillfully with Emotions
Ralph De La Rosa
3/19/2017 Writing As a Path to Awakening
Albert Flynn DeSilver
3/24/2017 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World - Ends Mar 26
James Baraz, Bob Doppelt
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