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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

144 Listings
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1/21/2017 Mind: A Journey to the Heart of Being Human
Dan Siegel
1/21/2017 The Ultimate Rx: Cutting through the Delusion of Self-Cherishing
Lisa Dale Miller
1/22/2017 No Self, No Problem: An Exploration of Self-View
Howard Cohn
1/22/2017 Riding the Waves of Life: Meditations to Thrive in a Stormy World
Jaimal Yogis, Arnie Kozak
1/23/2017 The Three Ways of Seeing That Bring Liberation - Ends Jan 25
Donald Rothberg, Anna Douglas
1/23/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
1/25/2017 Winter Path of Parenting (5-Week Class Series) - Ends Feb 15
Grace Fisher
1/27/2017 Introduction to Insight Meditation - Ends Jan 29
Erin Selover
1/28/2017 The Work of Mindful Parenting
Will Kabat-Zinn, Teresa LaMendola Kabat-Zinn
1/29/2017 Cultivating the Heart of Love
Mark Coleman
1/30/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
2/1/2017 Winter Path of Parenting (5-Week Class Series) - Ends Feb 15
Grace Fisher
2/3/2017 Connecting the Dots: Awakening to Our Intimacy with All That Lives - Ends Feb 5
Sandy Boucher, Martha Boesing
2/4/2017 Sex, Intimacy & Communication on the Path of Non-Harming
JoAnna Harper
2/5/2017 Unattended Past - Healing the Heart - Open to all self-identified women of color
Verlinda Montoya, Carol Cano
2/6/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
2/7/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
2/8/2017 Winter Path of Parenting (5-Week Class Series) - Ends Feb 15
Grace Fisher
2/10/2017 Growing Your Home Practice: A Non-Residential Retreat - Ends Feb 17
Anne Cushman
2/11/2017 The Concentrated Mind: Cultivating Peace and Steadiness
Kate Munding
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