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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Online Classes

When you can't come to Spirit Rock, we come to you! Our online classes provide excellent teachings and support for your practice. Online classes are video- and audio-based and include group conference calls with the teacher, as well as home practice assignments. The classes offered vary each year, so check back here to find out what's upcoming.

 

Mark Coleman
Make Peace with Your Mind: Free Yourself from Your Inner Critic
$99 | 2 hours of video instruction

Based on techniques from his newest book, Mark Coleman delivers a powerfully practical and experiential online course filled with lightness, compassion, and humor… a reminder to not take yourself too seriously! Have you ever noticed how cluttered your mind can be? Is it ever quiet? And why, sometimes, can it be so critical… especially of yourself? Join Mark as he shows you how to recognize the way your thoughts impact your experience. 

Full Details


 

Sylvia Boorstein
Everyday Life as Mindfulness Practice
$199 | 1.5 hours of video instruction

Join Sylvia Boorstein for an 11-segment course on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home, Sylvia offers reflections, teachings and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. With easy, accessible instructions based in the Four Foundations of Mindfulness as well as Loving-kindness (Metta) practice, this course will offer you an opportunity to take your practice "off of the cushion and out into the world." 

Full Details

 

 

 

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