"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Online Classes

When you can't come to Spirit Rock, we come to you! Our online classes provide excellent teachings and support for your practice. Online classes are video- and audio-based and include group conference calls with the teacher, as well as home practice assignments. The classes offered vary each year, so check back here to find out what's upcoming.

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