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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Meditation and Yoga

Class meets Friday mornings, 10 am -12:15 pm in the Community Meditation Hall.

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

Schedule

Jan 13 Ashley Sharp
Jan 20 Ashley Sharp
Jan 27 Ashley Sharp
Feb 3 Ashley Sharp
Feb 10 Ashley Sharp
Feb 17 Ashley Sharp
Feb 24 Ashley Sharp

 

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