Meditation and Yoga
Class meets Friday mornings, 10 am -12:15 pm in the Community Meditation Hall.
Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life. The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher. Cost: $15-30 sliding scale.