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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Weekly & Monthly Class Series

Spirit Rock offers weekly and monthly class series that take place over a specific time period, similar to a university course, and that provide an opportunity to delve deeply into the teachings of the Buddha or to be part of a community-specific study group. The topics offered are ever-changing; past classes have included the Four Noble Truths, the Ten Perfections, the brahmaviharas, parenting and aging. Outside reading assignments and home practice are essential components of these classes. 

59 Listings
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1/1/2017 Everyday Life as Mindfulness Practice - Online Class Series - Ends Dec 31
Sylvia Boorstein
1/22/2017 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 26
Matthew Morey, Nirali Shah
1/23/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
1/25/2017 Winter Path of Parenting (5-Week Class Series) - Ends Feb 15
Grace Fisher
1/25/2017 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 15
Jeremy Jensen, Leyna Roget Brabant
1/29/2017 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 26
Matthew Morey, Nirali Shah
1/30/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
2/1/2017 Winter Path of Parenting (5-Week Class Series) - Ends Feb 15
Grace Fisher
2/1/2017 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 15
Jeremy Jensen, Leyna Roget Brabant
2/5/2017 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 26
Matthew Morey, Nirali Shah
2/6/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
2/7/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
2/8/2017 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 15
Jeremy Jensen, Leyna Roget Brabant
2/8/2017 Winter Path of Parenting (5-Week Class Series) - Ends Feb 15
Grace Fisher
2/12/2017 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 26
Matthew Morey, Nirali Shah
2/13/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series)
Sakti Rose
2/14/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
2/14/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
2/15/2017 Winter Middle School Meditation Series (5-Week Class Series)
Jeremy Jensen, Leyna Roget Brabant
2/15/2017 Winter Path of Parenting (5-Week Class Series)
Grace Fisher
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