"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Arnie Kozak

Arnie Kozak, PhD, is a licensed psychologist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and part-time faculty member at the Barre Center for Buddhist Studies. He is author of The Everything Guide to the Introvert Edge; Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness,; The Everything Buddhism Book (2nd edition); and Mindfulness A-Z: 108 Insights for Awakening Now (forthcoming).

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