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"Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”
—Sylvia Boorstein

Heather Sundberg

Heather Sundberg has taught Insight Meditation since 1999 and is a graduate of the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade.  Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia.  Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center.  Her teaching emphasizes embodiment, compassion and practical wisdom.  For more information about Heather visit heathersundberg.com or www.mtstream.org.



Upcoming events with Heather Sundberg
4/27/2018Living Awareness through Insight Meditation
12/17/2018Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
Tere Abdala-Romano
Adyashanti
Noliwe Alexander
Bhikkhu Analayo
Michele Andropoulos
Steve Armstrong
Pascal Auclair
Adam Baraz
Jane Baraz
Pawan Bareja
Teja Bell
Jennifer Berezan
Devin Berry
Sandy Boucher
Matthew Brensilver
Bhante Buddharakkhita
Grove Burnett
Carol Cano
Andrew Chaikin
Janice Clarfield
Dan Clurman
Patrick Coffey
Enrique Collazo
Anne Cushman
Bruni Davila
Eve Decker
Bob Doppelt
JD Doyle
Bonnie Duran
Mei Elliott
Melvin Escobar
Sean Feit Oakes
Vinny Ferraro
Grace Fisher
Rolf Gates
Shahara Godfrey
Joseph Goldstein
Trudy Goodman
Linda Graham
Kevin Griffin
Mingtong Gu
Alex Haley
Rick Hanson
JoAnna Hardy
Susie Harrington
Devon Hase
Carley Hauck
Francisco Herrera
Emily Horn
Roger Housden
Kate Johnson
Amana Johnson
Ofosu Jones-Quartey
Byron Katie
Ruth King
Kittisaro
Madeline Klyne
Teresa LaMendola Kabat-Zinn
Dori Langevin
Brian Lesage
Noah Levine
Rachel Lewis
Martha Link
Tias Little
Joanna Macy
Tripti Mahendra
John Martin
Heather Martin
Djuna Mascall
Konda Mason
Kamala Masters
Dawn Mauricio
Rick Mendius
Nikki Mirghafori
Franz Moeckl
Matthew Morey
Tara Mulay
Kate Munding
Winnie Nazarko
Yong Oh
Frank Ostaseski
Isabelita Papa
Tina Rasmussen
Susana Renaud
Marcy Reynolds
David Richo
Sakti Rose
Adrianne Ross
Jaya Rudgard
Sharon Salzberg
Ayya Santacitta
Alexis Santos
La Sarmiento
Jill Satterfield
Greg Scharf
Sara Schedler
Martina Schneider
Erin Selover
Nirali Shah
Richard Shankman
Ashley Sharp
Gina Sharpe
Gulwinder Singh
Oren Sofer
Bob Stahl
Beth Sternlieb
Heather Sundberg
George Taylor
Thanissara
Erin Treat
Jai Uttal
Terry Vandiver
Arinna Weisman
Pam Weiss
Lila Kate Wheeler
DaRa Williams
Carol Wilson
Nina Wise
Christiane Wolf
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