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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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1/1/2018 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
1/1/2018 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
1/27/2018 Insight Meditation Two Month Retreat - 56 nights, ends Mar 24
1/27/2018 February Insight Meditation 1-Month Retreat - 28 nights, ends Feb 24
James Baraz, Carol Wilson, Adrianne Ross, Greg Scharf, DaRa Williams, Erin Treat, Martha Link (yoga), Devin Berry (trainee), Rachel Lewis (trainee), Devon Hase (trainee), Bruni Davila (trainee)
2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
2/19/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Jack Kornfield
2/19/2018 Monday Night Meditation with Jack Kornfield or others
2/21/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
2/22/2018 Thursday Morning Women's Group with Grace Fisher or others
2/22/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
2/23/2018 Qigong—A Day of Wellness and Healing Sound
Isabelita Papa
2/23/2018 Changes & Transitions In Your 40s & 50s - Ends Feb 25
Phillip Moffitt
2/24/2018 Awakening As We Age
Anna Douglas
2/24/2018 March Insight Meditation 1-Month Retreat - 28 nights, ends Mar 24
Andrea Fella, Greg Scharf, Susie Harrington, Brian Lesage, John Martin, Amana Johnson (yoga), Noliwe Alexander (trainee)
2/25/2018 Insight Meditation - LIVESTREAM
Jack Kornfield
2/25/2018 Insight Meditation
Jack Kornfield
2/26/2018 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
2/26/2018 Monday Night Meditation with Jack Kornfield or others
2/28/2018 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/1/2018 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
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