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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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12/11/2017 In the Presence of Love: Metta & Qigong Retreat - 6 nights, ends Dec 17
Spring Washam, Vinny Ferraro, Erin Selover, Teja Bell (qigong), Gulwinder Singh (trainee)
12/12/2017 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018) - Ends Jan 9
Anna Douglas
12/13/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
12/14/2017 Thursday Morning Women's Group with Grace Fisher or others
12/14/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
12/15/2017 Awareness Is Your Best Friend
Howard Cohn
12/16/2017 Embodying Joy: Practices for Creating Well-Being through Qigong and Meditation
Debra Chamberlin-Taylor, Mingtong Gu
12/17/2017 Awakening Together: A Daylong Community Meditation Retreat
Larry Yang
12/18/2017 Solstice Insight Meditation Retreat - 5 nights, ends Dec 23
Donald Rothberg, John Travis, Heather Sundberg
12/18/2017 Monday Night Meditation with Jack Kornfield or others
12/18/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Jack Kornfield
12/20/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
12/21/2017 Thursday Morning Women's Group with Grace Fisher or others
12/21/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
12/23/2017 Relaxed and Awake
Dan Clurman
12/24/2017 Elements of a Full Life Path
Amma Thanasanti
12/27/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
12/27/2017 New Year's Insight Meditation Retreat LOTTERY - 7 nights, ends Jan 3
Eugene Cash, Pam Weiss, Spring Washam, Alexis Santos, DaRa Williams, Janice Clarfield (yoga), Devon Hase (trainee)
12/27/2017 TEEN New Year's Retreat (ages 15-19) - 5 nights, ends Jan 1
Matthew Brensilver, Marvin Belzer, Jaya Rudgard
12/28/2017 Thursday Morning Women's Group with Grace Fisher or others
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