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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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5/4/2017 Thursday Morning Women's Group with Grace Fisher or others
5/5/2017 Bringing Practice to Life: Everyday Opportunities for Love, Wisdom and Connection - Ends May 7
Susie Harrington
5/5/2017 Awake in the Wild - Meditation in Nature
Mark Coleman
5/6/2017 Emptiness: A Practical Introduction for Meditators
Guy Armstrong
5/7/2017 What Death Teaches about Life
Frank Ostaseski, Rachel Remen
5/7/2017 Family Day--Meeting Our Global Family - A Travel Pilgrimage in Story and Song
Betsy Rose
5/7/2017 Family Day--Meeting Our Global Family - A Travel Pilgrimage in Story and Song
Betsy Rose
5/7/2017 Spring Teen Meditation Series - Ends May 28
Anthony Maes, Dawn Scott
5/8/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/8/2017 Monday Night Community Welcome
Thomas Davis
5/8/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Oren J Sofer
5/8/2017 Monday Night Meditation with Jack Kornfield or others
5/9/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
5/10/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
5/10/2017 Awareness, Insight and Liberation - 7 nights, ends May 17
Steve Armstrong, Kamala Masters, Deborah Ratner
5/10/2017 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 31
Jeremy Jensen, Leyna Roget Brabant
5/10/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/11/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
5/11/2017 Thursday Morning Women's Group with Grace Fisher or others
5/12/2017 Mindfulness and Technology
Anushka Fernandopulle
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