"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Mindfulness & Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

112 Listings
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11/5/2017 Liberation Dharma
Joanna Macy, Wes Nisker
11/6/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
11/7/2017 Mindful Self-Compassion (8-week class)
Linda Graham, Jane Baraz
11/9/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED - Ends Nov 16
Pawan Bareja
11/9/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/10/2017 Five Trainings for a Happy Life
Anushka Fernandopulle
11/11/2017 The Heavenly Messengers: Aging, Illness, Death and Awakening
Anna Douglas
11/11/2017 Opening into Allness
Rick Hanson
11/12/2017 Loving the House that Ego Built
Howard Cohn
11/12/2017 Dharmic Self-Care for Medical and Mental Health Professionals
Lisa Dale Miller
11/13/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
11/16/2017 Parenting with Kind Awareness - Ends Nov 18
Grace Fisher
11/16/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED
Pawan Bareja
11/16/2017 Mindfulness Based Stress Reduction
Lisa Walker, Susan Dubin-McNeil
11/17/2017 Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude - 9 nights, ends Nov 26
Thanissara, Kittisaro, Jaya Rudgard, Yong Oh (assistant), Solwazi Johnson (trainee), Jeanie Daskais (trainee)
11/18/2017 Softening the Hard Edges of Difficult Emotions
Ruth King
11/19/2017 Grateful Heart, Joyful Heart
James Baraz, Jane Baraz
11/19/2017 Transgender and Allies Metta Daylong
Fresh White, Rene Rivera, Abe Doherty, Bri Barnett, Jenna Rapues
11/20/2017 Self-Healing through Gentle Qigong
Isabelita Papa
11/24/2017 Yoga & Dharma: The Joys of Mindfulness
Ashley Sharp
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