Learn meditation, relax deeply, speak your truth and develop your mind — all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take the time to reconnect with ourselves in order to experience more peace, wisdom and compassion.
Classes will include movement, community-building games, meditation instruction and council, a practice of witnessing and contributing to the group's collective wisdom. The final class will include a potluck dinner celebration. During the class, parents might consider taking the Path of Parenting 5-week class series, which coincides with this program. Parents are also welcome to read, meditate and connect with each other in the Spirit Rock bookstore.
Registration limit: 15 students per class. Preregistration is strongly recommended, as this series often fills.