Nowhere is the power of contemplative meditation more profound than in the serenity of nature. Like the Buddha, mystics for millennia have sought refuge in the silence of the natural world. In this tranquil and rejuvenating day, we will explore how meditation is supported by the stillness of nature as we spend the day in sitting and walking meditation in the hills and meadows of Spirit Rock. There will be a short 10-minute walk uphill to reach the meadow for our day of meditation.
Through various Buddhist and nature meditation practices we will utilize the quality of mindfulness meditation to support us being present and awake to our direct experience. We will learn from nature’s perennial wisdom teachings on change, inter-dependence, and the power of letting go. We will explore the interconnection between our inner and outer landscape, and how nature touches and evokes many beautiful qualities including joy, peace, wonder and love. Through the day there will be talks, discussion, guided meditations and group exercises. The day will be held in spacious silence. No previous meditation experience necessary. All levels of practitioners are welcome.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.
Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can't attend an event you registered for, please see our Cancellation Policy.
Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com or (415) 488-0164 x224.
Scholarships are not available for events listed as “Benefits.”
Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.