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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Winter Teen Meditation Series (6-Week Class Series)
Nirali Shah, Matthew Morey
6 Sundays: January 14 - February 11, 6:00 - 8:30pm; 6th Sunday, February 18, 11am-3pm.
Community Meditation Center
Sliding Scale $120 - 240. Code TE1C18.
OPEN-Register Here

All teens in high school and beyond are welcome!

Learn meditation, relax deeply, speak your truth and develop your mind — all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take the time to reconnect to ourselves in order to experience more peace, wisdom and compassion.

Classes will include movement, community building games, meditation instruction and council — a practice of witnessing the group's collective wisdom. The final class will include a potluck celebration and a half-day of practice among the trees on Spirit Rock land. During the class, parents are welcome to read, meditate and connect with each other in the Spirit Rock bookstore and foyer.

Registration limit: 25 teens per class.Teachers are Matthew Morey and Nirali Shah.


General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can't attend an event you registered for, please see our Cancellation Policy.

Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.

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