"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Essential Buddhist Teachings Program Series: The Boundless Heart – Love, Compassion, Joy & Equanimity (No. 3)
Mark Coleman
Friday, January 26, 10:00am - 5:00pm
Community Meditation Center
Sliding Scale $75 - 200. Please bring your lunch. Code MC3D18.
OPEN-Register Here

This five-daylong series may be attended in full or in part. You can join the series at any point; each day is a standalone program. You must register for each class separately. These five programs combine to create a deeper understanding of the Buddha's key teachings and emphasizes learning how to apply mindfulness and wisdom practices in our lives. In each daylong, there will be guided meditations, lectures, discussion, and inquiry. This series will start January 12, 2018, and end February 9, 2018, if you choose to attend all five daylong programs.

Program Titles:

  • 1 - Four Foundations of Mindfulness - January 12
  • 2 - Four Noble Truths - January 19
  • 3 - The Boundless Heart - January 26
    The Buddha taught how to develop four beautiful innate qualities of the heart – love, compassion, joy, and equanimity. In this daylong, we will explore how to cultivate each of these boundless qualities through meditation and exercises. We will look deeply at each of these heart capacities, what supports and hinders their development, and how to bring these sublime states into our relationship with ourselves, others, and the world.
  • 4 - Eightfold Path-Part A - February 2
  • 5 - Eightfold Path-Part B - February 9
Follow the links to register for each class separately.

This program will offer insights and practices for care providers to cultivate their mindfulness practice in ways that improve patient care. By developing these heart practices, care providers will be able to cope more effectively with stress, and reduce emotional exhaustion and risk of professional burnout. Through the practices of compassion, love, joy and equanimity, care providers will strengthen their empathic responses as well as the ability to titrate their emotional response to their own suffering and that of their patients and colleagues, in turn improving patient care and overall communication.

Teachings are appropriate for health care professionals as well as the general public. Continuing Education (CE) credit available. See below for attendance requirements and more information.

If you cannot attend the event in person and you do not want CE credit, visit this link to register for the Livestream.

Learning Objectives for participating health care professionals-
Based on the content of this program, you will be able to:
  • List four practices that can be cultivated to cope more effectively with emotional distress;
  • Describe a mindfulness practice that may be used to develop emotional self-regulation and reduce compassion fatigue;
  • Identify the barriers to experiencing joy, and describe to clients practices to cultivate sympathetic joy;
  • Utilize the principles of equanimity to meet stress, pain and burnout with kindness and wisdom.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.

General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can't attend an event you registered for, please see our Cancellation Policy.

Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at

Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.

Continuing Education

This course offers 5.5 CE credits for $55 for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors. If you have a different license and are interested in CE credit, please check with your licensing Board to see if credits for programs from APA or BRN approved providers are accepted.

Continuing Education credit is co-sponsored by Spirit Rock and the Spiritual Competency Resource Center.
  • The Spiritual Competency Resource Center is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center maintains responsibility for this program and its content.
  • Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905 for 5.5 contact hours.
  • The California Board of Behavioral Sciences accepts CE credits for license renewal for programs from APA approved agencies.
  • The California Board of Chiropractic Examiners Code of Regulations 361(h)(2) provides that continuing education requirements may be met by taking continuing education courses by any California Healing Arts Board approved provider, including those approved by the BRN.
Credit is awarded for instructional time only and does not include extended silent meditation, if offered. To qualify to receive the certificate of completion, participants must attend the event in full - no partial credit for partial attendance. For more information about CE credit at Spirit Rock, please see Continuing Education (CE) Credit. Please note: In order to qualify for CE credit, you must arrive and sign-in at the CE table within 15 minutes of the start of the event, stay until the end of the program, and sign out.

Cancellation Policy: If you are unable to attend a program, or fulfill the attendance requirements for CE credit, you may offer your CE credit fee as a donation to Spirit Rock, or you may request a credit to be used towards a future non-residential program. If you would like a credit, you must cancel by 4:00pm at least two business days prior to the program. For more information, please see our Cancellation Policy for Non-Residential Programs.

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