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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Daylongs

We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

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7/28/2017 Seven Treasures of Our Practice - Ends Jul 30
Anna Douglas
7/29/2017 Transforming Emotions with Qigong Sound Healing and Meditation
Mingtong Gu, Debra Chamberlin Taylor
7/30/2017 Love Is the Answer
Spring Washam
7/31/2017 Life Beyond Sixty
Anna Douglas
8/8/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
8/12/2017 Introduction to Insight Meditation
Sally Armstrong
8/12/2017 Compassion and Emptiness: The Basis for a Free and Loving Relationship to Life
Willa Thaniya Reid, Jitindriya
8/13/2017 Passionate Awakening: Embodying Emotional Wisdom
Erin Selover
8/13/2017 Real Love: The Art of Mindful Connection
Sharon Salzberg
8/18/2017 Cultivating Compassion - Ends Aug 20
Nikki Mirghafori
8/19/2017 Mindfulness and Crazy Wisdom
Wes Nisker
8/20/2017 The Buddha's Path of Well-Being and Happiness
Howard Cohn
8/26/2017 Loving What Is
Byron Katie
8/27/2017 The Pathless Path: The Paradox of Awakening in the Body
Ashley Sharp
8/27/2017 Being Present in the Body: Using Mindfulness to Work with Trauma - A Daylong for Self-Identified People of Color
Pawan Bareja
9/1/2017 Self-Healing with Qigong and Sound Immersion
Isabelita Papa
9/2/2017 Buddhist Practice and Gandhian/Kingian Nonviolence Training: A Three-Day Retreat - Ends Sep 4
Donald Rothberg, Kazu Haga
9/2/2017 Awakening with the Practices of the Heart
Sylvia Boorstein, Noliwe Alexander
9/3/2017 Green Tara Wisdom in Action: Women Embodying our Truth
Debra Chamberlin Taylor, Lama Palden Drolma
9/8/2017 Satipatthana: The Liberating Practice of Mindfulness
Mark Coleman
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