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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Daylongs

We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

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11/19/2017 Grateful Heart, Joyful Heart
James Baraz, Jane Baraz
11/19/2017 Transgender and Allies Metta Daylong
Fresh White, Rene Rivera, Abe Doherty, Bri Barnett, Jenna Rapues
11/20/2017 Self-Healing through Gentle Qigong
Isabelita Papa
11/24/2017 Yoga & Dharma: The Joys of Mindfulness
Ashley Sharp
11/25/2017 A Path for Couples: Joyful Connection, Mindful Communication
Debra Chamberlin-Taylor, George Taylor
11/26/2017 Mindful Work: Bringing Your Full Self and Practice to Work
Nikki Mirghafori, Marc Lesser
11/26/2017 Zen Stories
Norman Fischer
11/29/2017 Liberate the Body and Stretch the Mind: Meditation & Yoga - Ends Nov 30
Wes Nisker, Katchie Ananda
12/2/2017 Contemplating Death, Awakening to Life
Eugene Cash
12/2/2017 Freedom from the Inner Critic
Mark Coleman
12/3/2017 Awakening through the Body: Embodied Wisdom for Challenging Times
Heather Sundberg, Manuela Mischke-Reeds
12/3/2017 A Fierce Heart – A Daylong for People of Color
Spring Washam
12/8/2017 Introduction to Insight Meditation
Anushka Fernandopulle
12/9/2017 Apparent Here & Now
Ayya Anandabodhi, Ayya Santacitta, Isabelita Papa (qigong)
12/9/2017 Dharma through Myth and Stories
Pawan Bareja
12/9/2017 Meditation, Chanting and Winter Solstice Ritual
Jai Uttal, Debra Chamberlin-Taylor
12/10/2017 Your One Wild and Precious Life: A Day for Adventurous Women
Kate Munding, Betsy Rose
12/10/2017 The Art and Practice of Forgiveness
Phillip Moffitt
12/12/2017 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018) - Ends Jan 9
Anna Douglas
12/15/2017 Awareness Is Your Best Friend
Howard Cohn
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