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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Daylongs

We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

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9/22/2017 Recovering Wholeness, Worthiness, and Emotional Balance:
Three Days of Restoration, Healing, and Self Discovery - Ends Sep 24

Ralph De La Rosa
9/24/2017 Meditation as Medicine: Mindfulness-Based Stress Reduction – An Approach to Stress Reduction, Chronic Pain and Illness
Bob Stahl, Steve Flowers
9/25/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/26/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/28/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
9/29/2017 The Nine Bodies: Explorations in Consciousness - Ends Oct 1
Phillip Moffitt, Dana DePalma
9/30/2017 Women's Weekend Retreat - Ends Oct 1
Heather Sundberg
10/1/2017 Fall Teen Meditation Series - Ends Nov 5
Sean Feit-Oakes, Sara Oakes
10/2/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
10/3/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/4/2017 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 1
Grace Fisher
10/4/2017 Fall Middle School Meditation Series (5-Week Class Series) - Ends Nov 1
Leyna Roget Brabant, Andrew Chaikin
10/5/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/5/2017 Healing Trauma using Loving Kindness and Compassion - Ends Nov 16
Pawan Bareja
10/7/2017 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
10/7/2017 Awakening and Forgetting
Anna Douglas
10/8/2017 A Soft & Radical Transformation of the Heart
Pascal Auclair
10/8/2017 The Wisdom of Aging: Mindfulness Meditation and the Feldenkrais Method
Wes Nisker, Dan Clurman
10/8/2017 Fall Teen Meditation Series - Ends Nov 5
Sean Feit-Oakes, Sara Oakes
10/9/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2
Sakti Rose
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