"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam


We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

145 Listings
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11/6/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
11/7/2017 Mindful Self-Compassion (8-week class)
Linda Graham, Jane Baraz
11/9/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED - Ends Nov 16
Pawan Bareja
11/9/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/10/2017 Five Trainings for a Happy Life
Anushka Fernandopulle
11/11/2017 The Heavenly Messengers: Aging, Illness, Death and Awakening
Anna Douglas
11/11/2017 Opening into Allness
Rick Hanson
11/12/2017 Loving the House that Ego Built
Howard Cohn
11/12/2017 Dharmic Self-Care for Medical and Mental Health Professionals
Lisa Dale Miller
11/13/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
11/14/2017 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018) - Ends Jan 9
Anna Douglas
11/16/2017 Parenting with Kind Awareness - Ends Nov 18
Grace Fisher
11/16/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED
Pawan Bareja
11/16/2017 Mindfulness Based Stress Reduction
Lisa Walker, Susan Dubin-McNeil
11/18/2017 Softening the Hard Edges of Difficult Emotions
Ruth King
11/19/2017 Grateful Heart, Joyful Heart
James Baraz, Jane Baraz
11/19/2017 Transgender and Allies Metta Daylong
Fresh White, Rene Rivera, Abe Doherty, Bri Barnett, Jenna Rapues
11/20/2017 Self-Healing through Gentle Qigong
Isabelita Papa
11/24/2017 Yoga & Dharma: The Joys of Mindfulness
Ashley Sharp
11/25/2017 A Path for Couples: Joyful Connection, Mindful Communication
Debra Chamberlin Taylor, George Taylor
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