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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Daylongs

We use the word "daylongs" as shorthand for our daylong programs and to distinguish them from our retreats, which extend over several days. Our daylongs provide a foundation for exploring the Dharma and establishing a steady meditation practice. We offer a wide range of daylongs taught by Spirit Rock teachers, as well as visiting teachers, including: beginning classes that introduce mindfulness practices and fundamental teachings; "applied mindfulness" classes that focus on particular life issues; classes that blend mindfulness with other traditions and practices such as yoga; advanced classes that dive deep into the suttas; and classes that address specific communities, such as families, elders, LBGT*QI and people of color.

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5/15/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/16/2017 The Four Foundations of Mindfulness - Ends May 19
Sally Armstrong
5/17/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/20/2017 Courage: A Daylong Workshop for Men
James Baraz, Daniel Ellenberg
5/20/2017 Cultivating Clarity through Living the Questions
Lisa Ernst
5/20/2017 At the Intersection: Psychedelics and the Buddhist Path
Allan Badiner, Alex and Allyson Grey
5/21/2017 Heart Practices As We Age
Anna Douglas
5/21/2017 Return to Wholeness: Releasing Trauma Using Loving-Kindness and Compassion
Pawan Bareja
5/22/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/24/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/27/2017 Entering the Heart of Practice
Ayya Anandabodhi, Ayya Santacitta, Isabelita Papa (qigong)
5/27/2017 Bodhisattva Leadership Training - Short Program - Ends May 29
Pamela Weiss
5/27/2017 Bodhisattva Leadership Training - Long Program - Ends Dec 17
Pamela Weiss
5/28/2017 Radical Integrity
Sylvia Boorstein, Grace Fisher
5/29/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening
Sakti Rose
5/31/2017 Spring Path of Parenting Series (5-Week Class Series)
Grace Fisher
6/2/2017 Finding Refuge and the Wise Heart in Challenging Times
Mark Coleman
6/3/2017 The Dharma of Decisions
Oren J Sofer
6/3/2017 Renew and Revitalize: Sustaining Yourself As a Care Provider
Phillip Moffitt
6/4/2017 Summer Family Day
Kate Munding, Eve Decker
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