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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mind and Emotions

Through an understanding of the nature of mind, we can see that our mind states play a major role in our day-to-day experience, as well as in our physical and mental well-being. Our state of mind influences our attitude and behavior in relation to our thoughts and to others. This mental attitude is a critical factor in determining experience, and thus our health.

Some of the themes covered in this learning path include: Buddhist psychology, judgments, trauma, self-compassion, anxiety, ambivalence, ambiguity, communication, concentration, addiction, grief, neuroscience and psychology, happiness, choice, inner conflict, grateful, joy, ego, anger, clarity, transforming emotions, transforming reactivity, loving what is, presence, emotional resilience, not-self, the thinking brain, grief, healing, discovering reality.

 

71 Listings
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10/21/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/21/2017 The Whole of the Path in One Short Teaching: Practices for Kindness & Clarity
Sylvia Boorstein, Dana DePalma
10/22/2017 Finding Ease and Freedom in Illness and Physical Pain
Nikki Mirghafori, Oren Sofer
10/24/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/26/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/27/2017 Dharma and Recovery Intensive:
Buddhism and the Twelve Steps - Ends Oct 29

Kevin Griffin
10/29/2017 The Five Longings: What We've Always Wanted And Already Have
David Richo
10/31/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
11/2/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED - Ends Nov 16
Pawan Bareja
11/2/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/3/2017 The Silent Dance of Life: A Celebration of Ruth Denison
Sandy Boucher, Ayya Santacitta, Arinna Weisman, Nina Wise
11/4/2017 Mindfulness of Breathing: From Tranquility to Liberation
Ajahn Pasanno
11/4/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/7/2017 Mindful Self-Compassion (8-week class)
Linda Graham, Jane Baraz
11/9/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED - Ends Nov 16
Pawan Bareja
11/9/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/10/2017 Five Trainings for a Happy Life
Anushka Fernandopulle
11/11/2017 Opening into Allness
Rick Hanson
11/12/2017 Loving the House that Ego Built
Howard Cohn
11/12/2017 Dharmic Self-Care for Medical and Mental Health Professionals
Lisa Dale Miller
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