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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mind and Emotions

Through an understanding of the nature of mind, we can see that our mind states play a major role in our day-to-day experience, as well as in our physical and mental well-being. Our state of mind influences our attitude and behavior in relation to our thoughts and to others. This mental attitude is a critical factor in determining experience, and thus our health.

Some of the themes covered in this learning path include: Buddhist psychology, judgments, trauma, self-compassion, anxiety, ambivalence, ambiguity, communication, concentration, addiction, grief, neuroscience and psychology, happiness, choice, inner conflict, grateful, joy, ego, anger, clarity, transforming emotions, transforming reactivity, loving what is, presence, emotional resilience, not-self, the thinking brain, grief, healing, discovering reality.

 

34 Listings
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12/12/2017 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018) - Ends Jan 9
Anna Douglas
12/15/2017 Awareness Is Your Best Friend
Howard Cohn
12/16/2017 Embodying Joy: Practices for Creating Well-Being through Qigong and Meditation
Debra Chamberlin-Taylor, Mingtong Gu
12/17/2017 Awakening Together: A Daylong Community Meditation Retreat
Larry Yang
12/23/2017 Relaxed and Awake
Dan Clurman
12/24/2017 Elements of a Full Life Path
Amma Thanasanti
12/29/2017 Finding Your Life's Deep Current: A Writing Retreat - Ends Dec 30
Roger Housden
12/30/2017 Keep Coming Back: Dharma, Recovery and Renewal
Kevin Griffin
12/31/2017 Let Go, Start Over, Let Go: A New Year’s Meditation, Emancipation & Celebration - Ends Jan 1
Wes Nisker, Nina Wise, Jennifer Berezan
1/9/2018 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018)
Anna Douglas
1/22/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/29/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/5/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/11/2018 The Neurology of Awakening
Rick Hanson
2/12/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
3/13/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
3/18/2018 Unattended Past: Healing the Heart
Verlinda Montoya, Carol Cano
4/6/2018 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World - Ends Apr 8
James Baraz, Bob Doppelt
4/10/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
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