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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

171 Listings
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3/15/2017 Essential Buddhist Teachings:
The Eightfold Path & Compassion - Online Class Series - Ends May 28

Mark Coleman
5/22/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/22/2017 The Power of Sangha: Unleashing Our Love into Action for the Earth (A Women's Retreat) - 6 nights, ends May 28
Joanna Macy, Debra Chamberlin Taylor, Erin Treat, Sebene Selassie, Jennifer Berezan (musician)
5/22/2017 Essential Teachings on the Path of Awakening - 7 nights, ends May 29
Matthew Brensilver, Brian Lesage
5/27/2017 Entering the Heart of Practice
Ayya Anandabodhi, Ayya Santacitta, Isabelita Papa (qigong)
5/27/2017 Bodhisattva Leadership Training - Ends May 29
Pamela Weiss
5/28/2017 Radical Integrity
Sylvia Boorstein, Grace Fisher
5/29/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening
Sakti Rose
5/29/2017 Transforming the Judgmental Mind - 6 nights, ends Jun 4
Donald Rothberg
5/30/2017 Awakening Joy Retreat - 5 nights, ends Jun 4
James Baraz, Howard Cohn, Jane Baraz, Evelyn Larsen (movement)
6/2/2017 Finding Refuge and the Wise Heart in Challenging Times
Mark Coleman
6/3/2017 The Dharma of Decisions
Oren J Sofer
6/3/2017 Renew and Revitalize: Sustaining Yourself As a Care Provider
Phillip Moffitt
6/5/2017 Natural Liberation: A Buddhist Insight Meditation Retreat - 6 nights, ends Jun 11
Wes Nisker, Grove Burnett
6/9/2017 Shift Happens: Learning to Bounce Back from Disappointments, Difficulties, Even Disasters - Ends Jun 11
Linda Graham
6/10/2017 About Nothing: Buddhist and Jewish Conceptions of Ultimate Truth
Norman Fischer, Daniel Matt
6/11/2017 Relationship As Spiritual Practice
Debra Chamberlin Taylor, George Taylor
6/12/2017 The Middle Way - Finding Our Natural Resting Place (A Monastic Retreat) - 6 nights, ends Jun 18
Ayya Santacitta, Ayya Santussika, Marci Moberg (yoga)
6/17/2017 Mindfulness Meditation
Jack Kornfield
6/18/2017 The Philosopher's Stone: Key to the Secrets of Liberation
Hameed Ali
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