"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

108 Listings
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3/15/2017 Essential Buddhist Teachings:
The Eightfold Path & Compassion - Online Class Series - Ends May 28

Mark Coleman
4/29/2017 Calming and Insight: The Art of Samatha/Vipassana
Will Kabat-Zinn
4/30/2017 Compassionate Communication
Dan Clurman, Mudita Nisker
4/30/2017 Through Dhamma Eyes With Awareness and Wisdom - 9 nights, ends May 9
Steve Armstrong, Carol Wilson, Alexis Santos
5/1/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/5/2017 Bringing Practice to Life: Everyday Opportunities for Love, Wisdom and Connection - Ends May 7
Susie Harrington
5/5/2017 Awake in the Wild - Meditation in Nature
Mark Coleman
5/6/2017 Emptiness: A Practical Introduction for Meditators
Guy Armstrong
5/7/2017 What Death Teaches about Life
Frank Ostaseski, Rachel Remen
5/8/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/10/2017 Awareness, Insight and Liberation - 7 nights, ends May 17
Steve Armstrong, Kamala Masters, Deborah Ratner
5/12/2017 Exploring the Source Teachings - Ends May 14
Richard Shankman
5/12/2017 Mindfulness and Technology
Anushka Fernandopulle
5/13/2017 Equanimity in the Dharma and in Your Brain
Rick Hanson, Rick Mendius
5/13/2017 Natural Wisdom and Compassion: The Cultivation of Awareness
Alexis Santos
5/14/2017 Psychotherapy and the Art of Deep Listening
Grace Fisher
5/14/2017 The Tao and the Dharma: Practices of Mindfulness, Meditation and Qigong
Wes Nisker, Franz Moeckl (qigong)
5/15/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/15/2017 Living Awareness through Embodiment & Heart: an Insight Meditation Retreat - 6 nights, ends May 21
Mary Grace Orr, John Travis, Heather Sundberg, Rebecca Kronlage (yoga)
5/16/2017 The Four Foundations of Mindfulness - Ends May 19
Sally Armstrong
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