"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, is a simple technique which has been adapted from the traditional Vipassana technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

48 Listings
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2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
2/25/2018 Insight Meditation
Jack Kornfield
3/17/2018 The Work of Mindful Parenting
Will Kabat-Zinn, Teresa LaMendola Kabat-Zinn
3/18/2018 Unattended Past: Healing the Heart
Verlinda Montoya, Carol Cano
3/25/2018 Deepening Your Meditation Through Stillness and Movement - 7 nights, ends Apr 1
Phillip Moffitt, JoAnna Hardy, Erin Treat, Alex Haley, Anne Cushman (yoga), Teja Bell (qigong), Leslie Booker (trainee), Solwazi Johnson (trainee)
3/31/2018 Mindfulness Meditation and the Path of Crazy Wisdom
Wes Nisker
4/4/2018 Insight Meditation Retreat - 4 nights, ends Apr 8
Mark Coleman, JoAnna Hardy, Tripti Mahendra (yoga)
4/6/2018 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World - Ends Apr 8
James Baraz, Bob Doppelt
4/9/2018 Insight and Awakening - 6 nights, ends Apr 15
Will Kabat-Zinn, Anushka Fernandopulle, Victoria Cary (trainee), Cara FitzGibbon (trainee)
4/16/2018 Restore, Refresh, Renew: A Mindfulness Meditation Retreat for Women - 2 nights, ends Apr 18
Anne Cushman, Noliwe Alexander, Erin Selover
4/20/2018 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
4/21/2018 The Wisdom of Aging: Mindfulness Meditation and the Feldenkrais Method
Wes Nisker, Dan Clurman
5/5/2018 Contemplating Death / Awakening to Life - 7 nights, ends May 12
Eugene Cash, Nikki Mirghafori, Bhikkhu Analayo (via videocast), Janice Clarfield (yoga)
5/13/2018 Equanimity and Awareness - 7 nights, ends May 20
Kamala Masters, Sally Armstrong, Tara Mulay (trainee)
5/13/2018 Settling, Seeing, and Spacious Awareness: A Retreat for Experienced Students - 7 nights, ends May 20
Donald Rothberg, Susie Harrington, Konda Mason (trainee)
5/14/2018 Releasing Trauma's Grip with Kindness - Ends Jun 18
Sakti Rose
5/21/2018 Releasing Trauma's Grip with Kindness - Ends Jun 18
Sakti Rose
5/29/2018 Meditating on the Nine Bodies: A Practical Map for Insight Practitioners - 5 nights, ends Jun 3
Phillip Moffitt, Dana DePalma
5/29/2018 Connecting Mind and Heart - 5 nights, ends Jun 3
James Baraz, Kate Munding, Dawn Mauricio (trainee)
6/4/2018 Releasing Trauma's Grip with Kindness - Ends Jun 18
Sakti Rose
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