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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, is a simple technique which has been adapted from the traditional Vipassana technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

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12/15/2017 Awareness Is Your Best Friend
Howard Cohn
12/16/2017 Embodying Joy: Practices for Creating Well-Being through Qigong and Meditation
Debra Chamberlin-Taylor, Mingtong Gu
12/17/2017 Awakening Together: A Daylong Community Meditation Retreat
Larry Yang
12/18/2017 Solstice Insight Meditation Retreat - 5 nights, ends Dec 23
Donald Rothberg, John Travis, Heather Sundberg
12/23/2017 Relaxed and Awake
Dan Clurman
12/24/2017 Elements of a Full Life Path
Amma Thanasanti
12/27/2017 New Year's Insight Meditation Retreat LOTTERY - 7 nights, ends Jan 3
Eugene Cash, Pam Weiss, Spring Washam, Alexis Santos, DaRa Williams, Janice Clarfield (yoga), Devon Hase (trainee)
12/29/2017 Finding Your Life's Deep Current: A Writing Retreat - Ends Dec 30
Roger Housden
12/30/2017 Keep Coming Back: Dharma, Recovery and Renewal
Kevin Griffin
12/31/2017 Let Go, Start Over, Let Go: A New Year’s Meditation, Emancipation & Celebration - Ends Jan 1
Wes Nisker, Nina Wise, Jennifer Berezan
1/1/2018 Retreat for New Year’s Day 2018
Sylvia Boorstein
1/12/2018 Awakening in Every Moment: A Retreat in Mindfulness, Metta, and Morality - 3 nights, ends Jan 15
Sylvia Boorstein, Dana DePalma, Carol Cano (assistant), Victoria Cary (trainee)
1/21/2018 Essential Dharma Insight Meditation Retreat - 5 nights, ends Jan 26
Howard Cohn, Bonnie Duran, Mark Coleman, Ashley Sharp (yoga)
1/22/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/29/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/5/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/11/2018 Buddhist Goddess: Embodying the Divine Feminine Within
Erin Selover
2/11/2018 The Neurology of Awakening
Rick Hanson
2/12/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
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