MenuSearch

"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

152 Listings
Previous Page Next Page
8/25/2017 Mindful Lawyering: A Meditation Retreat for Law Professionals and Students - 4 nights, ends Aug 29
Wes Nisker, Norman Fischer, Charles Halpern, Rhonda Magee, Dan Carlin, Judi Cohen, Doug Chermak (movement), Gulwinder Singh (trainee)
8/25/2017 Embodied Heart, Embodied Wisdom - 4 nights, ends Aug 29
Susie Harrington, Anne Cushman, Amana Brembry Johnson (trainee)
8/26/2017 Loving What Is
Byron Katie
8/26/2017 Loving What Is - Live Webcast
Byron Katie
8/27/2017 The Pathless Path: The Paradox of Awakening in the Body
Ashley Sharp
8/27/2017 Being Present in the Body: Using Mindfulness to Work with Trauma - A Daylong for Self-Identified People of Color
Pawan Bareja
8/30/2017 Labor Day Insight Meditation Retreat - 5 nights, ends Sep 4
James Baraz, Sharda Rogell, Howard Cohn, Terry Vandiver (yoga)
9/1/2017 Self-Healing with Qigong and Sound Immersion
Isabelita Papa
9/2/2017 Buddhist Practice and Gandhian/Kingian Nonviolence Training: A Three-Day Retreat - Ends Sep 4
Donald Rothberg, Kazu Haga
9/2/2017 Awakening with the Practices of the Heart
Sylvia Boorstein, Noliwe Alexander
9/3/2017 Green Tara Wisdom in Action: Women Embodying our Truth
Debra Chamberlin Taylor, Lama Palden Drolma
9/8/2017 Satipatthana: The Liberating Practice of Mindfulness
Mark Coleman
9/9/2017 The Power of Mindful Self-Compassion
Kristin Neff
9/9/2017 The Power of Mindful Self-Compassion
Kristin Neff
9/10/2017 Writing as a Path to Awakening
Albert Flynn DeSilver
9/11/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/14/2017 Insight Meditation for the Curious - 3 nights, ends Sep 17
Mark Coleman, Diana Winston
9/15/2017 The Sound of Dharma
Wes Nisker, Terry Vandiver
9/16/2017 The Three Orientations of Being
Adyashanti
9/16/2017 The Three Orientations of Being - Live Webcast
Adyashanti
Newsletter Sign-up