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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Mindfulness Meditation

Insight Meditation, known as Vipassana in the Buddhist tradition, is a simple technique which has been practiced in Asia for more than 2,600 years. Beginning with focusing attention on the breath, the practice concentrates and calms the mind. It allows us to see through the mind's conditioning and thereby to live more fully present in the moment. Mindfulness is a way of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations and the surrounding environment. Meditation practice helps us cultivate the skills for mindfulness.

Some of the themes covered in this learning path include: Mindfulness, meditation, Insight, concentration.

108 Listings
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5/20/2017 Cultivating Clarity through Living the Questions
Lisa Ernst
5/20/2017 Courage: A Daylong Workshop for Men
James Baraz, Daniel Ellenberg
5/20/2017 At the Intersection: Psychedelics and the Buddhist Path
Allan Badiner, Alex and Allyson Grey
5/21/2017 Heart Practices As We Age
Anna Douglas
5/21/2017 Return to Wholeness: Releasing Trauma Using Loving-Kindness and Compassion
Pawan Bareja
5/22/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/22/2017 The Power of Sangha: Unleashing Our Love into Action for the Earth (A Women's Retreat) - 6 nights, ends May 28
Joanna Macy, Debra Chamberlin Taylor, Erin Treat, Sebene Selassie, Jennifer Berezan (musician)
5/22/2017 Essential Teachings on the Path of Awakening - 7 nights, ends May 29
Matthew Brensilver, Brian Lesage
5/27/2017 Entering the Heart of Practice
Ayya Anandabodhi, Ayya Santacitta, Isabelita Papa (qigong)
5/27/2017 Bodhisattva Leadership Training - Short Program - Ends May 29
Pamela Weiss
5/27/2017 Bodhisattva Leadership Training - Long Program - Ends Dec 17
Pamela Weiss
5/28/2017 Radical Integrity
Sylvia Boorstein, Grace Fisher
5/29/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening
Sakti Rose
5/29/2017 Transforming the Judgmental Mind - 6 nights, ends Jun 4
Donald Rothberg
5/30/2017 Awakening Joy Retreat - 5 nights, ends Jun 4
James Baraz, Howard Cohn, Jane Baraz, Evelyn Larsen (movement)
6/2/2017 Finding Refuge and the Wise Heart in Challenging Times
Mark Coleman
6/3/2017 The Dharma of Decisions
Oren J Sofer
6/3/2017 Renew and Revitalize: Sustaining Yourself As a Care Provider
Phillip Moffitt
6/5/2017 Natural Liberation: A Buddhist Insight Meditation Retreat - 6 nights, ends Jun 11
Wes Nisker, Grove Burnett
6/9/2017 Shift Happens: Learning to Bounce Back from Disappointments, Difficulties, Even Disasters - Ends Jun 11
Linda Graham
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