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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

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7/23/2017 The Joy of Letting Go
Pawan Bareja, Art Jolly
7/23/2017 Cultivating a Compassionate Heart during Troubling Times
Sharda Rogell, Sakti Rose
7/24/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
7/24/2017 Summer Monday Night Children's Program
Leyna Roget Brabant, Lisa Allen
7/28/2017 Seven Treasures of Our Practice - Ends Jul 30
Anna Douglas
7/29/2017 Transforming Emotions with Qigong Sound Healing and Meditation
Mingtong Gu, Debra Chamberlin Taylor
7/30/2017 Love Is the Answer
Spring Washam
7/31/2017 Life Beyond Sixty
Anna Douglas
8/8/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
8/12/2017 Introduction to Insight Meditation
Sally Armstrong
8/12/2017 Compassion and Emptiness: The Basis for a Free and Loving Relationship to Life
Willa Thaniya Reid, Jitindriya
8/13/2017 Passionate Awakening: Embodying Emotional Wisdom
Erin Selover
8/13/2017 Real Love: The Art of Mindful Connection
Sharon Salzberg
8/18/2017 Cultivating Compassion - Ends Aug 20
Nikki Mirghafori
8/19/2017 Mindfulness and Crazy Wisdom
Wes Nisker
8/20/2017 The Buddha's Path of Well-Being and Happiness
Howard Cohn
8/26/2017 Loving What Is
Byron Katie
8/27/2017 The Pathless Path: The Paradox of Awakening in the Body
Ashley Sharp
8/27/2017 Being Present in the Body: Using Mindfulness to Work with Trauma - A Daylong for Self-Identified People of Color
Pawan Bareja
9/1/2017 Self-Healing with Qigong and Sound Immersion
Isabelita Papa
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