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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

140 Listings
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8/27/2017 Being Present in the Body: Using Mindfulness to Work with Trauma - A Daylong for Self-Identified People of Color
Pawan Bareja
9/1/2017 Self-Healing with Qigong and Sound Immersion
Isabelita Papa
9/2/2017 Buddhist Practice and Gandhian/Kingian Nonviolence Training: A Three-Day Retreat - Ends Sep 4
Donald Rothberg, Kazu Haga
9/2/2017 Awakening with the Practices of the Heart
Sylvia Boorstein, Noliwe Alexander
9/3/2017 Green Tara Wisdom in Action: Women Embodying our Truth
Debra Chamberlin Taylor, Lama Palden Drolma
9/8/2017 Satipatthana: The Liberating Practice of Mindfulness
Mark Coleman
9/9/2017 The Power of Mindful Self-Compassion
Kristin Neff
9/10/2017 Writing as a Path to Awakening
Albert Flynn DeSilver
9/11/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/12/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
9/15/2017 The Sound of Dharma
Wes Nisker, Terry Vandiver
9/16/2017 The Three Orientations of Being
Adyashanti
9/17/2017 Buddhist Goddess: Embodying the Divine Feminine Within
Erin Selover
9/18/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/19/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/22/2017 Recovering Wholeness, Worthiness, and Emotional Balance:
Three Days of Restoration, Healing, and Self Discovery - Ends Sep 24

Ralph De La Rosa
9/23/2017 True Nourishment from Mind to Cell: Ancient Wisdom and Modern Science
Andrea Lieberstein, Elissa Epel, Jampa Sangmo Anderson
9/24/2017 Meditation as Medicine: Mindfulness-Based Stress Reduction – An Approach to Stress Reduction, Chronic Pain and Illness
Bob Stahl, Steve Flowers
9/25/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/26/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
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