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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Non-Residential Programs — Doors to the Dharma

Daylongs, Drop-Ins, Classes & Benefits

Our non-residential programs — daylongs, drop-ins, classes and benefit events — are designed to open doors to the Dharma and provide opportunities for cultivating a steady meditation practice. Think of them as stepping stones to sitting a residential retreat and as ongoing support for developing a sustainable practice. Unless otherwise noted, all daylongs are suitable for beginning and experienced meditators and include basic instructions.

Check out our FAQ page for information on what to bring, how to register, directions, and answers to the most common questions we receive. If you have additional questions not covered here, you can reach our Front Office Coordinator Monday to Friday from 9am-5pm at SRMC@spiritrock.org or (415) 488-0164 X 234.

 

151 Listings
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11/2/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED - Ends Nov 16
Pawan Bareja
11/3/2017 The Silent Dance of Life: A Celebration of Ruth Denison
Sandy Boucher, Ayya Santacitta, Arinna Weisman, Nina Wise
11/4/2017 Mindfulness of Breathing: From Tranquility to Liberation
Ajahn Pasanno
11/4/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/5/2017 Liberation Dharma
Joanna Macy, Wes Nisker
11/5/2017 Fall Teen Meditation Series
Sean Feit-Oakes, Sara Oakes
11/6/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
11/7/2017 Mindful Self-Compassion (8-week class)
Linda Graham, Jane Baraz
11/9/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED - Ends Nov 16
Pawan Bareja
11/9/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
11/10/2017 Five Trainings for a Happy Life
Anushka Fernandopulle
11/11/2017 The Heavenly Messengers: Aging, Illness, Death and Awakening
Anna Douglas
11/11/2017 Opening into Allness
Rick Hanson
11/12/2017 Loving the House that Ego Built
Howard Cohn
11/12/2017 Dharmic Self-Care for Medical and Mental Health Professionals
Lisa Dale Miller
11/13/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
11/14/2017 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018) - Ends Jan 9
Anna Douglas
11/16/2017 Parenting with Kind Awareness - Ends Nov 18
Grace Fisher
11/16/2017 Healing Trauma using Loving Kindness and Compassion - CANCELLED
Pawan Bareja
11/16/2017 Mindfulness Based Stress Reduction
Lisa Walker, Susan Dubin-McNeil
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