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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

The Family and Relationships

The Fourth Noble Truth of the Noble Eightfold Path to liberation is used to develop insight into the true nature of reality. Through this path, which includes mindful awareness, we can cultivate skillful communication to improve our relationships in the world. These relationships can include partners, children, friends, family and colleagues. At Spirit Rock, we offer programs to cultivate relationships across the spectrum.

Some of the themes covered in this learning path include: Parenting, parent-child relationships, partner-relationships, fear of love, love, communication, change through time, couples, intimacy.

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3/13/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
3/17/2018 The Work of Mindful Parenting
Will Kabat-Zinn, Teresa LaMendola Kabat-Zinn
3/18/2018 Unattended Past: Healing the Heart
Verlinda Montoya, Carol Cano
3/31/2018 Mindfulness Meditation and the Path of Crazy Wisdom
Wes Nisker
4/10/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
4/15/2018 Spring Family Day
Kate Munding, Eve Decker
4/15/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
4/18/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
4/18/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
4/20/2018 Mindful Communication: How to Create Real Dialogue and Healthy Relationships
Oren Sofer
4/22/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
4/25/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
4/25/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
4/29/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
5/2/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
5/2/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
5/6/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
5/8/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
5/9/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
5/9/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
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