MenuSearch

"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Weekly & Monthly Class Series

Spirit Rock offers weekly and monthly class series that take place over a specific time period, similar to a university course, and that provide an opportunity to delve deeply into the teachings of the Buddha or to be part of a community-specific study group. The topics offered are ever-changing; past classes have included the Four Noble Truths, the Ten Perfections, the brahmaviharas, parenting and aging. Outside reading assignments and home practice are essential components of these classes. 

65 Listings
Next Page
1/1/2017 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
3/1/2017 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
5/31/2017 Essential Buddhist Teachings: Intro to Buddhism
Online Course - Ends Dec 31

Mark Coleman
5/31/2017 Practical Abhidhamma - Online Course - Ends Dec 31
Steve Armstrong
5/31/2017 Concentration Meditation:
Purification of Mind - Online Course - Ends Dec 31

Tina Rasmussen, Stephen Snyder
7/24/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
7/24/2017 Summer Monday Night Children's Program
Leyna Roget Brabant, Lisa Allen
7/31/2017 Life Beyond Sixty
Anna Douglas
8/8/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
9/11/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/12/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
9/18/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/19/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/25/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
9/26/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
9/28/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/1/2017 Fall Teen Meditation Series - Ends Nov 5
Sean Feit Oakes, Sara Oakes
10/2/2017 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills 2 - Ends Oct 9
Sakti Rose
10/3/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/4/2017 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 1
Grace Fisher
Newsletter Sign-up