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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Weekly & Monthly Class Series

Spirit Rock offers weekly and monthly class series that take place over a specific time period, similar to a university course, and that provide an opportunity to delve deeply into the teachings of the Buddha or to be part of a community-specific study group. The topics offered are ever-changing; past classes have included the Four Noble Truths, the Ten Perfections, the brahmaviharas, parenting and aging. Outside reading assignments and home practice are essential components of these classes. 

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10/11/2017 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 1
Grace Fisher
10/12/2017 Healing Trauma using Loving Kindness and Compassion - Ends Nov 16
Pawan Bareja
10/12/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/15/2017 Fall Teen Meditation Series - Ends Nov 5
Sean Feit-Oakes, Sara Oakes
10/16/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
10/17/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/18/2017 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 1
Grace Fisher
10/18/2017 Fall Middle School Meditation Series (5-Week Class Series) - Ends Nov 1
Leyna Roget Brabant, Andrew Chaikin
10/19/2017 Healing Trauma using Loving Kindness and Compassion - Ends Nov 16
Pawan Bareja
10/19/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/21/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/22/2017 Fall Teen Meditation Series - Ends Nov 5
Sean Feit-Oakes, Sara Oakes
10/23/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
10/24/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
10/25/2017 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 1
Grace Fisher
10/25/2017 Fall Middle School Meditation Series (5-Week Class Series) - Ends Nov 1
Leyna Roget Brabant, Andrew Chaikin
10/26/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/29/2017 Fall Teen Meditation Series - Ends Nov 5
Sean Feit-Oakes, Sara Oakes
10/30/2017 Self-Healing through Gentle Qigong - Ends Nov 20
Isabelita Papa
10/31/2017 Mindful Self-Compassion (8-week class) - Ends Nov 7
Linda Graham, Jane Baraz
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