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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Weekly & Monthly Class Series

Spirit Rock offers weekly and monthly class series that take place over a specific time period, similar to a university course, and that provide an opportunity to delve deeply into the teachings of the Buddha or to be part of a community-specific study group. The topics offered are ever-changing; past classes have included the Four Noble Truths, the Ten Perfections, the brahmaviharas, parenting and aging. Outside reading assignments and home practice are essential components of these classes. 

71 Listings
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7/17/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
7/17/2017 Summer Monday Night Children's Program - Ends Jul 24
Leyna Roget Brabant
7/24/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
7/24/2017 Summer Monday Night Children's Program
Leyna Roget Brabant
7/31/2017 Life Beyond Sixty
Anna Douglas
8/8/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
9/12/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
9/19/2017 Mindful Self-Compassion 8-week class (and 4-hour retreat) - Ends Nov 7
Linda Graham, Jane Baraz
9/26/2017 Mindful Self-Compassion 8-week class (and 4-hour retreat) - Ends Nov 7
Linda Graham, Jane Baraz
9/28/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/3/2017 Mindful Self-Compassion 8-week class (and 4-hour retreat) - Ends Nov 7
Linda Graham, Jane Baraz
10/4/2017 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 1
Grace Fisher
10/4/2017 Fall Middle School Meditation Series (5-Week Class Series) - Ends Nov 1
Leyna Roget Brabant, Andrew Chaikin
10/5/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/10/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
10/10/2017 Mindful Self-Compassion 8-week class (and 4-hour retreat) - Ends Nov 7
Linda Graham, Jane Baraz
10/11/2017 Fall Path of Parenting Series (5-Week Class Series) - Ends Nov 1
Grace Fisher
10/11/2017 Fall Middle School Meditation Series (5-Week Class Series) - Ends Nov 1
Leyna Roget Brabant, Andrew Chaikin
10/12/2017 Mindfulness Based Stress Reduction - Ends Nov 16
Lisa Walker, Susan Dubin-McNeil
10/12/2017 Healing Trauma using Loving Kindness and Compassion - Ends Nov 16
Pawan Bareja
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