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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Weekly & Monthly Class Series

Spirit Rock offers weekly and monthly class series that take place over a specific time period, similar to a university course, and that provide an opportunity to delve deeply into the teachings of the Buddha or to be part of a community-specific study group. The topics offered are ever-changing; past classes have included the Four Noble Truths, the Ten Perfections, the brahmaviharas, parenting and aging. Outside reading assignments and home practice are essential components of these classes. 

50 Listings
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2/18/2018 Winter Teen Meditation Series (6-Week Class Series)
Nirali Shah, Matthew Morey
2/19/2018 Finding Resiliency: Regulating Trauma's Grasp
Sakti Rose
3/13/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
4/10/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
4/15/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
4/18/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
4/18/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
4/22/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
4/25/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
4/25/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
4/29/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
5/2/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
5/2/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
5/6/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
5/8/2018 A Year to Live: How to Live this Year as If It Were Your Last [2018/2019] - Ends Feb 12
Anna Douglas
5/9/2018 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 16
Kodo Conlin, Juliana Sloane
5/9/2018 Spring Path of Parenting Series (5-Week Class Series) - Ends May 16
Grace Fisher
5/13/2018 Spring Teen Meditation Series (6-Week Class Series) - Ends May 20
Anthony Maes, Mei Elliott
5/16/2018 Spring Path of Parenting Series (5-Week Class Series)
Grace Fisher
5/16/2018 Spring Middle School Meditation Series (5-Week Class Series)
Kodo Conlin, Juliana Sloane
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