"When one thought ends, right before the next thought begins,there is a tiny gap called 'now.' Over time we learn to expand that gap." – Spring Washam
Spirit Rock offers weekly and monthly class series that take place over a specific time period, similar to a university course, and that provide an opportunity to delve deeply into the teachings of the Buddha or to be part of a community-specific study group. The topics offered are ever-changing; past classes have included the Four Noble Truths, the Ten Perfections, the brahmaviharas, parenting and aging. Outside reading assignments and home practice are essential components of these classes.
©2017 Spirit Rock Insight Meditation Center PO Box 169, Woodacre, CA 94973
Non-Profit Tax ID # 94-2971001