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Connect with the Dharma wherever you are in new on-demand classes with beloved Spirit Rock teachers.

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Meditations

February 7, 2024 | 15 min.

Coming Home to Wisdom, Part 3: Meditation

Recordings from a daylong retreat for self-identified women, part 3 of 4.

Meditations

February 7, 2024 | 10 min.

Coming Home to Wisdom, Part 1: Intro & Meditation

Kate Munding

Recordings from a daylong retreat for self-identified women, part 1 of 4.

Meditations

January 25, 2024

Grounding into the Full Body Through the Six Senses

Sean Oakes

Meditations

September 22, 2023 | 31 min.

Simple Breath and Body Awareness

Tempel Smith

Meditations

July 25, 2023 | 30 min.

Brahmavihāra Instructions: Forgiveness

Ruth King

Meditations

July 17, 2023 | 58 min.

Mettā Instructions: Radiating Mettā to All Beings

Monica Antunes

Meditations

July 1, 2023 | 42 min.

Meditation on Equanimity

Gullu Singh

Meditations

May 12, 2023 | 30 min.

The Anchor is Everywhere

Matthew Brensilver

Meditations

May 10, 2023 | 34 min.

Cycling Through All Four Divine Abodes

Matthew Brensilver

Meditations

April 24, 2023 | 43 min

Body Anchor

Tuere Sala

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