Radiate Lovingkindness This Mettā May
Support Spirit Rock’s transformative programs with a gift this Mettā May.
Calendar
Training
May
Training | On-Land | Dharma Institute
May 2024 - June 2025 | 3 Retreats (two residential, one non-residential hybrid)
Dharma Yoga Mindfulness Training
175 CE Units by Yoga Alliance. This yearlong Dharma and Yoga certificate program integrates Buddhist wisdom teachings and meditation practice with āsana, prāṇāyāma, and somatic movement. In the teaching of Yoga and embodied meditation, Dharma and Yoga are interwoven as one path to awakening. The training includes silent retreat, community connection, and structured support for deepening your personal practice. Our approach is centered on accessible and trauma-informed practices that nourish belonging and provide systematic grounding in the essential practices of these two great traditions.
September
Training | Online
September 28 - April 12, 2025 | Times variable - see details.
Deep Dive Dharma: Liberation and the Sure Heart's Release
Deep Dive Dharma is an online program for experienced practitioners on essential Buddhist teachings of liberation. Through meditation and interactive inquiry we will explore the Three Characteristics, Emptiness, Suchness, Dependent Origination, the Two Truths, Nature of Mind, Awareness, and Awakening. The heart of the program is bringing these complex teachings alive in our daily lives through embodied relational inquiry. One of the unique features of this program is the exploration of both Theravāda and Mahāyāna teachings. This is intended for experienced practitioners already familiar with fundamental Buddhist teachings.