Calendar
November
Retreat | Online | Hybrid
Sunday, November 17 | 1:30 PM - 4:30 PM
Inner and Outer Awareness: Interoception and Emotional Intelligence
3 CE Credits. Inner awareness is key to understanding and taking care of our mental and emotional landscapes. The awareness of sensations, breath, thoughts, and emotions all culminate in recognizing what is. By repeatedly observing each moment, we become sensitive to our internal needs through the language of the body, the movement of breath, the quiet whispering of the heart, and the changeable nature of the mind. Our time together during this retreat will include guided practices, discussion, reflections, and Q&A.
Jill Satterfield
Retreat | On-Land | Hybrid
Sunday, November 17 | 1:30 PM - 4:30 PM
Inner and Outer Awareness: Interoception and Emotional Intelligence
3 CE Credits. Inner awareness is key to understanding and taking care of our mental and emotional landscapes. The awareness of sensations, breath, thoughts, and emotions all culminate in recognizing what is. By repeatedly observing each moment, we become sensitive to our internal needs through the language of the body, the movement of breath, the quiet whispering of the heart, and the changeable nature of the mind. Our time together during this retreat will include guided practices, discussion, reflections, and Q&A.
Jill Satterfield