Calendar
September, 2024
Retreat | On-Land
September 26 - September 30, 2024 | Thursday - Monday | 4 nights
What the Buddha Taught: Insight Meditation for Resilience and Peace
A Few Spaces Still Available! The Buddha taught a path of liberation that continues to bring resilience, insight, and peace to practitioners today. Our practice of retreat brings the teachings alive, as we cultivate mindfulness, lovingkindness, and investigation of the causes of suffering throughout all the activities of the day, learning to meet everything that arises with wakefulness and intimacy. This retreat is great for beginners as well as more experienced practitioners looking for a refresh on the foundations of Insight practice.
September, 2025
Retreat | On-Land
September 26 - September 30, 2025 | Friday - Tuesday | 4 nights
Finding Freedom through Insight Meditation
Registration Opens - May 28. Insight Meditation is a simple and direct practice based on moment-to-moment awareness—a technique that opens the heart and clears the mind. As we exercise continuous mindfulness in sitting and walking meditation, the practice of noble silence frees us from the daily barrage of stimuli that draws our attention outward, letting us delve deeply inward. Learning to be aware of our experience from a place of equanimity allows us to see more clearly, such that compassion and wisdom can arise.
