Family | Online
September 29 - November 3, 2024 | 6 Sundays | 5:00 PM - 6:30 PM
In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more ease, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.
Retreat | On-Land
January 4 - January 10, 2025 | Saturday - Friday | 6 nights
Registration Open (September 4). The Buddha’s teachings and meditation practices remind us of the ever-present possibility of waking up to a sense of well-being, presence, and true nature that does not depend on circumstances. This silent Insight Meditation (vipassanā) retreat welcomes new and experienced meditators and includes instructions in vipassanā meditation following the four foundations of mindfulness. The retreat will also include lovingkindness meditation, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.