"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Living Awareness through Embodiment & Heart: an Insight Meditation Retreat
Mary Grace Orr, John Travis, Heather Sundberg, Rebecca Kronlage (yoga)
Monday, May 15, 3:00pm - Sunday, May 21, 11:30am
Angela Center, Santa Rosa, California
$1475 - $670 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 260R17.

There may be spaces still available, please call the Retreat Managers at 415-299-3735 up until 2:00pm today, May 15th.
Download application forms to submit via fax or email.
NOTE: Scholarship funding is still available.

Come join us at the beautiful Angela Center in Santa Rosa for this 6-night retreat exploring awareness through the vehicle of the body and in the spirit of a heart of friendliness, compassion, joyfulness and nonreactive balance.

In community, we will practice sitting and walking meditation in silence, enjoy optional mindful movement yoga practice, and explore the teachings through direct experience, meditation instructions, and dharma talks. We will ground in the body, explore the many flavors of the heart, and open into increased capacity to be mindfully aware at many levels. We will learn more about what leads to reactivity and how to settle and release it through the body, heart, and awareness itself. To better support your practice, there will be group and individual check ins with the teachers offered. Suitable for beginning and experienced practicioners.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $35 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.

For more information about Hemera Foundation Scholarships: ONE scholarship allowed per person, per calendar year.

Online Bulletin Board for Ridesharing

Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.

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