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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Accomplishing More By Doing Less
Marc Lesser
Sunday, April 29, 10:00am - 4:30pm
Community Meditation Center
Sliding Scale $75 - 200. Please bring your lunch. Code ML1D18.
OPEN-Register Here

During this workshop we will explore how mindfulness practice, slowing down, and letting go can increase our accomplishments, lead to more meaning in our lives, and allow for greater ease and satisfaction. We will explore practices for reducing fear, assumptions, distractions, resistance, and unnecessary busyness – leading to “finding the one who is not busy” – developing the ability to find stillness and calm in the midst of the activity and intensity of our lives.

This is an experiential workshop that will draw from spiritual practices (meditation, mindfulness, compassion), leadership practices (listening, innovation, focus) and creative expression (movement and writing).

Students should bring a notebook/journal and pen/pencil.

Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients. Continuing Education (CE) credit available. See below for attendance requirements and more information.

Learning Objectives for participating health care professionals-
Based on the content of this program, you will be able to:

  • Utilize practices to increase mindfulness of the body and mind, in ways beneficial to patient/client care;
  • Describe how increased listening and curiosity helps develop self-awareness and awareness of others that can increase the quality of patient care;
  • Utilize and demonstrate practices to patients/clients that improve well-being;
  • Describe how shifting from habitual patterns to intentional action can work in alignment with shifting from habitual reactions to mindful responses, in ways that improve overall well-being and patient care.
Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $45.


General Information

Online registration for our programs is available until 12 noon of the last business day prior to the day of the event (e.g. online registration for a Monday program ends at 12 noon on the prior Friday). There is an additional $5 fee for registering at the door. If you can't attend an event you registered for, please see our Cancellation Policy.

Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Even if you have been to Spirit Rock before, please review our Non-Residential Programs FAQ for useful information about what to wear, what to bring, how to get here, and more.

Continuing Education

This course offers 5.5 CE credits for $55 for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, chiropractors and is pending approval for acupuncturists. If you have a different license and are interested in CE credit, please check with your licensing Board to see if credits for programs from APA, BRN or CBA approved providers are accepted.

Continuing Education credit is co-sponsored by Spirit Rock and the Spiritual Competency Resource Center.
  • The Spiritual Competency Resource Center is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center maintains responsibility for this program and its content.
  • Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905 for 5.5 contact hours.
  • The California Board of Behavioral Sciences accepts CE credits for license renewal for programs from APA approved agencies.
  • The California Board of Chiropractic Examiners Code of Regulations 361(h)(2) provides that continuing education requirements may be met by taking continuing education courses by any California Healing Arts Board approved provider, including those approved by the BRN.
  • Spirit Rock is an approved Continuing Education Provider for the California Acupuncture Board, CAB #1425. This Category 2 course has been submitted to the CAB and is pending approval. This statement will be updated when the program application is determined by the CAB.
Credit is awarded for instructional time only and does not include extended silent meditation, if offered. To qualify to receive the certificate of completion, participants must attend the event in full - no partial credit for partial attendance. For more information about CE credit at Spirit Rock, please see Continuing Education (CE) Credit. Please note: In order to qualify for CE credit, you must arrive and sign-in at the CE table within 15 minutes of the start of the event, stay until the end of the program, and sign out.

Cancellation Policy: If you are unable to attend a program, or fulfill the attendance requirements for CE credit, you may offer your CE credit fee as a donation to Spirit Rock, or you may request a credit to be used towards a future non-residential program. If you would like a credit, you must cancel by 4:00pm at least two business days prior to the program. For more information, please see our Cancellation Policy for Non-Residential Programs.

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