April 3, 2018
Mindfulness, Bliss and Beyond: A Meditator's Handbook
Ajahn Brahm
When I teach meditation, I like to begin at the simple stage of giving up the baggage of past and future.You may think that this is an easy thing to do,but it is not. Abandoning the past means not thinking about your work, your family,your commitments,your responsibilities,your good or bad times in childhood,and so on. You abandon all past experiences by showing no interest in them at all.