August 1, 2017
Mindfulness is all the rage these days. You can find trainings in mindful eating, mindful dog walking, mindful car repairs, etc. But why is mindfulness becoming so popular in our culture, and how can it be used in your relationship? These are key questions we need to answer, because being mindful is the most important task you need to accomplish to have a healing, growth-oriented relationship. It is the opposite of multi-tasking.