Meditations
November 20, 2022
| 46 min.
Breath Meditation: Steps to Shift out of Suffering
Thanissara
Thanissara
Residential Retreat Teacher
Thanissara is Anglo-Irish, a Dharma teacher, author, poet, and spiritual guide who trained as a monastic for 12 years in the Forest School of Ajahn Chah. She is a practitioner of the Kuan Yin Dharmas, has led meditation retreats for 35+ years, and has an MA in Mindfulness-Based Psychotherapy.