Meditations
March 11, 2023
| 45 min.
Grounding Meditation
Dana DePalma
![Dana DePalma](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Dana-Depalma.jpg)
Dana DePalma
Residential Retreat Teacher
Dana DePalma is a Stewarding Teacher at Spirit Rock Meditation Center and Guiding Teacher at Dharma Ground, an organization she co-founded. She specializes in teaching Nine Bodies Insight, a method of practice which utilizes specific teachings on the structure of consciousness to balance, refine, and empower one’s Insight Meditation practice.