Weave together mettā (lovingkindness) for self and others in a heartfelt meditation practice.
Meditations
September 17, 2019
| 40 min.
Guided Mettā: You Got Love Coming
Vinny Ferraro
Vinny Ferraro
Residential Retreat Teacher
Vinny Ferraro has been a practitioner of insight meditation (Vipassanā) since the mid-90s. He’s been the Guiding Teacher of the Big Heart City Sangha in San Francisco for 20 years. He has been trained and empowered by Spirit Rock/IMS and he doesn’t like talking about himself in the 3rd person.