Online Family
Fall Middle School Meditation Series
Teaching Team
![Gavrila Abramson](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Gavrila-Abramson.jpg)
Gavrila Abramson
Teacher
Gavrila Abramson is a long-time mindfulness practitioner and educator, and somatic psychotherapist. Gavrila has taught mindfulness to various, global populations. As a somatic psychotherapist and mindfulness educator, Gavrila works with individuals, couples, and groups, bringing a trauma-informed, mindful, embodied approach rooted in social context and ancestral healing.
![Teresa Todoroff, RYT](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Dawn-Mauricio_2024-01-25-005230_awpo.jpg)
Teresa Todoroff, RYT
Teacher
Teresa is dedicated to growing in wisdom, compassion, and community. She is a bilingual educator, multicultural mindfulness and movement teacher, and retreat facilitator. She is most inspired when engaging with the Eightfold Path, serving yogis in the depths of their healing, supporting monastic sanghas, and dedicating merit.
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In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more ease, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.
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In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more ease, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.