On-Land Retreat
Cultivating Equanimity: The Happiness of a Heart in Balance and Peace
Teaching Team
Nikki Mirghafori, PhD
Teacher
Nikki Mirghafori, PhD, is a Buddhist teacher and Artificial Intelligence scientist. She was empowered by the living Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical vipassana. She serves as a Stewarding Teacher and on the Board of Directors at Spirit Rock.
Bonnie Duran
Teacher
Bonnie Duran met the Dharma in 1982 and has received teachings from many Western and Thai, Burmese, and Tibetan teachers. Bonnie is a graduate of the IMS/SRMC retreat teacher-training program and is on the SRMC Guiding Teachers Council. Dr. Duran is a professor emeritus at the University of Washington
Liz Powell, LMFT
Teacher
Practicing vipassana since 2004, Liz Powell is currently in Nature Dharma Teacher Training with Susie Harrington, Mark Coleman and Gil Fronsdal. A graduate of Local Dharma Leader Training at Insight Meditation Center (IMC), as well as DPP4 and APP1 at Spirit Rock, she has taught programs at IMC since 2009.
You Might Also Like
Retreat | On-Land
September 5 - September 8, 2024 | Thursday - Sunday | 3 nights
The Doorway to Freedom and Peace: The Three Characteristics
A Few Spaces Available! The radical premise of the Buddha’s teaching is that realizing the truth—what Zen teacher Shunryu Suzuki called "things-as-it-is"—is the doorway to freedom and peace. During this retreat, we will engage mindfulness and compassion to turn toward the living truth that arises each moment, with an emphasis on the Three Characteristics of Reality: all things are impermanent (aniccā), ultimately unreliable (dukkha), and ownerless (anattā). Our time will include silent meditation and movement along with instructions, Dharma talks, and meetings with teachers.
Retreat | On-Land | Hybrid
Saturday, September 7 | 10:00 AM - 1:00 PM
Inner Peace and Outer Action for Challenging Times: Practices to Cultivate Resilience
3 CE Credits. We live in a time of great promise and great peril. How can we respond to threats and injustices with effective action, while also preserving our own compassion, inner balance, and well-being? Together, we'll explore answers to this question, informed by practical brain science. This workshop will emphasize experiential practice, meeting ourselves where we are, and learning together how to walk more evenly on uneven ground. Our time together will include guided meditation, discussion, and Q&A.
Rick Hanson
Retreat | On-Land
September 9 - September 13, 2024 | Monday - Friday | 4 nights
Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers
Full - short waitlist. Spirit Rock invites you to a special Insight Meditation Retreat with senior Spirit Rock teachers who have been here since the beginning. This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions based on the Foundations of Mindfulness will be combined with daily mettā (lovingkindness) practice, silent sitting and walking periods, guided movement sessions, practice meetings with teachers, and daily Dharma talks.