Online Retreat
Wise Livelihood for the BIPOC Community
Teaching Team
![bruni dávila](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Bruni-Davila.jpg)
bruni dávila
Teacher
bruni dávila (she/they) has practiced Insight/Zen meditation since 1995. A graduate from the 2017-2021 IMS Teacher Training Program, she has been guided and supported by various wonderful teachers/sanghas, and her ancestors of Puerto Rican heritage. bruni's practice is grounded in the teachings of Mahasi Sayadaw and Sayadaw U Tejaniya.
You Might Also Like
Retreat | Online | Hybrid
Saturday, September 7 | 10:00 AM - 1:00 PM
Inner Peace and Outer Action for Challenging Times: Practices to Cultivate Resilience
3 CE Credits. We live in a time of great promise and great peril. How can we respond to threats and injustices with effective action, while also preserving our own compassion, inner balance, and well-being? Together, we'll explore answers to this question, informed by practical brain science. This workshop will emphasize experiential practice, meeting ourselves where we are, and learning together how to walk more evenly on uneven ground. Our time together will include guided meditation, discussion, and Q&A.
![Rick Hanson](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/spirit-rock-teacher-rick-hanson_2024-06-28-231254_tfme.jpg)
Rick Hanson
Retreat | Online
September 14 - September 15, 2024 | Saturday - Sunday | 10:00 AM - 1:00 PM
Self-Compassion: Opening Your Heart to Yourself
6 CE Credits. This workshop will focus on expanding your sense of who you are, so you can open your heart to yourself. Together, we will share tools for responding in a compassionate way whenever we suffer, and explore strategies for soothing and comforting ourselves so we can handle difficult emotions with greater ease. Through lecture, discussion, meditation, and experiential exercises, you will learn how to motivate change with kindness and gain concrete tools for putting self-compassion into practice in your daily life.
![Kristin Neff](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Kristin-Neff.jpg)
Kristin Neff
Retreat | Online | Hybrid
September 21 - September 22, 2024 | Saturday - Sunday | 10:00 AM - 4:00 PM
Choosing Aliveness: Cultivating Hope, Energy, and Liberation
When our heart is torn apart by personal traumas, our pain might be magnified by a collective suffering caused by political unrest, climate crisis, and/or racial and social injustices. We may attempt to manage our unknown future with doomsday scrolling or addictive behaviors, but these behaviors are usually ineffective and leave us feeling paralyzed, stuck, and hopeless. The Buddha’s Medicine of Dharma encourages us to live in the sacred now, finding hope amidst uncertainty.
![Pawan Bareja](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Pawan-Barja2.jpg)
Pawan Bareja